my foot that is! So very happy to report t hat it is just a deep sprain and it willnot require anything on my foot other then care not todo it again.
So in a bit here it should be feeling better and I can walk better today then yesterday so that must be good. Though I walked better yesterday morning too till I was up to long.
So I will be careful for a while and then be back to runnign around so much easier again!